Weigh In record (no journal entry) for 15 November 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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691 kcal
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Fat: 21.00g | Prot: 33.61g | Carbs: 92.10g.
Breakfast: Semangka. Lunch: Kerupuk Udang, Daun Singkong, Lele Goreng, Nasi Putih. Dinner: Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Sayur Bening Bayam, Kerupuk Udang, Nasi Putih. Snacks/Other: Buah Srikaya, Nabati Wafer Krim Keju, Diamond Es Krim Rasa Cokelat, Semangka. more...
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Losing 2.1 kg a Week
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Widya WRJ's Weight History
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