Weigh In record (no journal entry) for 15 November 2022
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1531 kcal
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Fat: 72.29g | Prot: 111.19g | Carbs: 102.09g.
Breakfast: Danone Hipro Kwark Banaan . Lunch: Farofa Temperada, Coca-Cola Refrigerante Zero, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Refrigerante Zero, Filé Mignon Grelhado, Farofa. Snacks/Other: Café (Infusão), Favorina Roomboter Amandelstaaf, Leite, Milka Chocola. more...
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Gaining 0.6 kg a Week
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robinson19's Weight History
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