Weigh In record (no journal entry) for 15 November 2022
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1655 kcal
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Fat: 91.60g | Prot: 84.82g | Carbs: 110.06g.
Breakfast: Кофе с Молоком, Арла Сыр Натура Сливочный, Черемушки Смак-Тайм, Яичница. Lunch: Чизкейк ПП, Магнит Огурчик Соленый, Grow Food Митболы из Говядины и Шпината. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate, Котлета Домашняя. Snacks/Other: FitnesShock Shaker, Chikalab Muesli Almonds + Salted Caramel. more...
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Gaining 0.6 kg a Week
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Ирина 86's Weight History
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