Weigh In record (no journal entry) for 13 November 2022
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44 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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720 kcal
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Fat: 42.60g | Prot: 19.63g | Carbs: 66.39g.
Breakfast: Blue Diamond Almond Breeze Chocolate Almond Milk, Sugar, Coffee. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread , Melrose Cheese Slices, KOO Baked Beans in Tomato Sauce. Dinner: Potato Wedges, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Tea with Milk, Tea with Milk, Lindt 78% Dark Chocolate, Sugar, Blue Diamond Almond Breeze Chocolate Almond Milk, Coffee. more...
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1178 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Piggie777's Weight History
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