Weigh In record (no journal entry) for 15 November 2022
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1662 kcal
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Fat: 83.85g | Prot: 79.71g | Carbs: 149.36g.
Lunch: Ikan Asin, Bimoli Minyak Goreng, Telur, Sayur Lodeh, Nasi Putih. Dinner: Sambal Goreng, Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Naraya Oat Choco Original, Fitbar Fitbar Fruits Delight, Naraya Kuaci. more...
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Losing 0.1 kg a Week
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aenyasnan's Weight History
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