Weigh In record (no journal entry) for 15 November 2022
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72.7 kg
Lost so far: 8.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1104 kcal
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Fat: 48.42g | Prot: 45.60g | Carbs: 120.32g.
Breakfast: Макдоналдс Капучино (0,3 L), Prime Суши-Сандвич с Индейкой. Lunch: ВкусВилл Рис с Куриной Бризолью. more...
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Gaining 1.4 kg a Week
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