Weigh In record (no journal entry) for 15 November 2022
|
82.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1232 kcal
|
Fat: 46.86g | Prot: 57.68g | Carbs: 146.74g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Oeuf sur le Plat sans Matière Grasse, Tempé Lard Paysan Fumé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), d'Aucy Curry de Haricots Blancs et Carottes . Dinner: Carrefour Croissant au Jambon, Lidl Croque Monsieur, Sveltesse Ferme et Fondant Chocolat. Snacks/Other: Lipton Thé 5 Fruits Rouges, Pomme. more...
|
|
2365 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Merci pour vos encouragements.
15 Nov 22 by member: Catcat02
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catcat02's Weight History
|