Weigh In record (no journal entry) for 15 November 2022
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71 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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952 kcal
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Fat: 51.13g | Prot: 75.33g | Carbs: 39.43g.
Breakfast: Зеленый Чай, Кофе (из Молотых Зерен), Петрушка, Творог 5%. Lunch: Кофе (из Молотых Зерен), Салат из Помидоров и Огурцов, Скумбрия Отварная. Dinner: Евроопт Грейпфрут. more...
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Gaining 0.1 kg a Week
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Olga- Olya's Weight History
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