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76
1,825
SENIN DEPAN HARUS < 75
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1909 kcal
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Fat: 80.56g | Prot: 149.15g | Carbs: 143.01g.
Breakfast: Kerupuk Makanan Ringan, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ubi Goreng, Pisang Goreng. Dinner: Ikan Mas Goreng, Telur Goreng, Udang Goreng. more...
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Losing 0.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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