Weigh In record (no journal entry) for 15 November 2022
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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453 kcal
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Fat: 27.51g | Prot: 33.86g | Carbs: 17.16g.
Breakfast: Гармония Сметана 20%, Сыр Российский, Шоколад, Кофе, Творог 5%, Магнит Хлеб Пшенично-Ржаной. more...
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Gaining 4.2 kg a Week
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