Weigh In record (no journal entry) for 15 November 2022
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65.7 kg
Lost so far: 40.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1493 kcal
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Fat: 59.27g | Prot: 57.02g | Carbs: 176.04g.
Breakfast: Атлантика Форель, Магнит Авокадо, Хохланд Творожный Сыр, Гриднев Хлеб Ржано-Пшеничный "Литовский с Кориандром". Lunch: Гранат, Vici Филе Рыбное Дальневосточное, Гречка Отварная. Dinner: Гранат. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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Losing 2.1 kg a Week
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kseniyazot's Weight History
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