Weigh In record (no journal entry) for 15 November 2022
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1879 kcal
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Fat: 44.87g | Prot: 99.68g | Carbs: 283.83g.
Breakfast: Alpro Соевое Молоко без Сахара, Good Food Multigrain Cakes Chia Seeds, Семга Свежая Филе, Том Арахисовая Паста Кранч. Lunch: World's Rice Rice Red, Мандарины, АТБ Ківі, Наша Ряба Філе Курчати-Бройлера. more...
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Gaining 1.4 kg a Week
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Svitlana77777's Weight History
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