Weigh In record (no journal entry) for 15 November 2022
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52.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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279 kcal
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Fat: 18.18g | Prot: 17.91g | Carbs: 13.51g.
Breakfast: Авокадо, Брест Литовск Сыр Голландский 45%, Хохланд Творожный Сыр, Овсяноблин. Lunch: Любятово Галеты Классические. more...
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Losing 5.6 kg a Week
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ludmilashi86's Weight History
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