Weigh In record (no journal entry) for 15 November 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1223 kcal
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Fat: 50.34g | Prot: 75.40g | Carbs: 121.58g.
Breakfast: Печенье Мария, Сахар, Сливочное Масло, Хлеб Черный, Жареное Яйцо, Помидоры. Lunch: Груши, Premialle Фета, Хек Жареный. Dinner: Яблоко. more...
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Losing 4.2 kg a Week
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