Weigh In record (no journal entry) for 15 November 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1005 kcal
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Fat: 18.48g | Prot: 37.45g | Carbs: 170.51g.
Lunch: Yakult Yakult, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Telur Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nestle Bear Brand Milk. more...
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1884 kcal
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Exercise:
Cardio - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kekezjournal's Weight History
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