Weigh In record (no journal entry) for 15 November 2022
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55.6 kg
Lost so far: 26.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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798 kcal
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Fat: 34.35g | Prot: 66.22g | Carbs: 56.07g.
Breakfast: Сибирская Клетчатка Клетчатка Изящный Силуэт, Станция Молочная Кефир 1%, Великий Устюг Творог Обезжиренный. Lunch: Папа Гриль Шаурма с Курицей. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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Li_Sakura's Weight History
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