Weigh In record (no journal entry) for 15 November 2022
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1674 kcal
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Fat: 39.46g | Prot: 118.61g | Carbs: 207.34g.
Breakfast: Foodspring Protein Muffin, Granarolo Latte Parzialmente Scremato. Lunch: La Bottega del Gusto Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale. Dinner: Cipolle, Esselunga Ceci, Patate, Kraft Sottilette Light, Bietola. Snacks/Other: Oro Saiwa Biscotti, Latte Parzialmente Scremato, Land Protein + Cacao, Dolciando & Dolciando Protein+ Riso Latte Vaniglia. more...
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Losing 1.0 kg a Week
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La_Melusina's Weight History
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