Weigh In record (no journal entry) for 15 November 2022
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1824 kcal
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Fat: 71.42g | Prot: 108.16g | Carbs: 181.72g.
Breakfast: Vemondo Organic Oat Drink, Pirkka Margariini 60%, Milbona Kermajuusto, Salonen Ruissämpylä. Lunch: Rainbow Juustokerma, Pirkka Bataattisose, Vaasan Kaurasydän, Milbona Kermajuusto, Pirkka Margariini 60%. Dinner: Perunat (Suolaa lisätty, Keitetty), Kotimaista Ruokakerma 15%, Kariniemen Kananpojan Fileesuikale Lime. Snacks/Other: Mars Mars Protein, Oatly Ikaffe Kauramaito. more...
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1996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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