Weigh In record (no journal entry) for 15 November 2022
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88 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1589 kcal
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Fat: 53.92g | Prot: 163.96g | Carbs: 127.46g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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