Weigh In record (no journal entry) for 15 November 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1254 kcal
|
Fat: 46.84g | Prot: 43.61g | Carbs: 171.93g.
Breakfast: Cimory Squeeze Yogurt Original. Lunch: Sania Minyak Goreng, Telur Rebus, Tumis Kangkung, Ikan Patin, Nasi Putih. Dinner: Bumbu Kacang, Pentol, Quaker Instant Oatmeal Grain, Energen Sereal Rasa Coklat. Snacks/Other: Apel, Pepaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|