Weigh In record (no journal entry) for 15 November 2022
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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626 kcal
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Fat: 29.42g | Prot: 11.80g | Carbs: 78.91g.
Dinner: Hellmann's Real Mayonnaise, Denny Mushroom Nuggets, Potato Wedges, Green Snap Beans (Solids and Liquids, Canned) . Snacks/Other: Sugar, Blue Diamond Almond Breeze Chocolate Almond Milk, Coffee, Huletts Brown Sugar, Tea with Milk, Sugar, Coffee, Blue Diamond Almond Breeze Chocolate Almond Milk. more...
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Losing 7 kg a Week
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Piggie777's Weight History
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