Weigh In record (no journal entry) for 15 November 2022
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106.9 kg
Lost so far: 14.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1032 kcal
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Fat: 36.32g | Prot: 63.30g | Carbs: 121.80g.
Breakfast: Капустный Салат, Перловая Каша, Простоквашино Простокваша Термостатная 4%. Lunch: Бахетле Студень из Говядины , Гранатовый Сок. more...
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Losing 9.1 kg a Week
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maratmansurovich's Weight History
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