Weigh In record (no journal entry) for 15 November 2022
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
439 kcal
|
Fat: 11.93g | Prot: 42.36g | Carbs: 36.11g.
Breakfast: Haşlanmış Yumurta, Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Pişmiş Somon. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|