Weigh In record (no journal entry) for 15 November 2022
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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149 kcal
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Fat: 4.11g | Prot: 8.93g | Carbs: 18.96g.
Lunch: ВкусВилл Сэндвич-Ролл с Индейкой и Тыквой . more...
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Gaining 3.5 kg a Week
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слойка с сыром's Weight History
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