Weigh In record (no journal entry) for 15 November 2022
|
66.4 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
763 kcal
|
Fat: 21.98g | Prot: 109.37g | Carbs: 25.58g.
Breakfast: Яйцо Всмятку, Активия Термостатная с Персиком и Льном, Вкусняев Творог Обезжиренный 1,8%. Lunch: Креветки (Вареные или на Пару). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|