loonyge's Journal, 15 Nov 22

loonyge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2022

55.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

590 kcal

Fat: 22.61g | Prot: 24.31g | Carbs: 69.71g. Lunch: Teh Hijau, Nasi Goreng Udang, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: La Fonte Spaghetti Carbonara. more...

1617 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

loonyge's Weight History

View Complete History

loonyge's Journal, 15 Nov 22

Submit a Comment

loonyge's Weight History