Weigh In record (no journal entry) for 15 November 2022
|
91.7 kg
Lost so far: 17.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
568 kcal
|
Fat: 28.19g | Prot: 24.52g | Carbs: 52.35g.
Breakfast: Финики, Ашан Сыр Российский 50%, DopDrops Кокосовое Масло для Кулинарии, Простоквашино Молоко Отборное От 3,4% до 4,5%, Вараксино Яйцо, Мистраль Геркулес Алтайский Цельнозерновой. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekaterina Ya-O-Shin's Weight History
|