miraetech93's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

50 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1723 kcal

Fat: 48.62g | Prot: 110.40g | Carbs: 184.52g. Breakfast: Tempe Goreng, Roma Biskuit Kelapa, Arem-arem, Wings Food Top Coffee Gula Aren. Lunch: Daging Kambing Goreng, Nasi Putih, Solaria Kwetiau Goreng. Dinner: Daging Kambing Goreng, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Arem-arem. more...

350 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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miraetech93's Journal, 15 Nov 22

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