Weigh In record (no journal entry) for 15 November 2022
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97 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1484 kcal
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Fat: 67.56g | Prot: 89.45g | Carbs: 130.23g.
Breakfast: Белый Город Молоко 2,5%, Ultimate Nutrition Протеин. Lunch: Салат Оливье. Snacks/Other: Хлебопекарное Предприятие Булочка с Повидлом, Чай, Овсяное Печенье, Чай. more...
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Losing 7 kg a Week
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Илья1083's Weight History
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