Weigh In record (no journal entry) for 15 November 2022
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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831 kcal
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Fat: 25.44g | Prot: 105.83g | Carbs: 44.57g.
Breakfast: Форель Слабосоленая, Кузбассхлеб Хлеб Московский. Lunch: Подсолнечное Масло, Куриное Филе Жареное без Масла, Гороховая Каша. Dinner: Бахетле Филе Куриное в Соевом Соусе . more...
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Losing 0.7 kg a Week
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oks-a-n-a's Weight History
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