Weigh In record (no journal entry) for 15 November 2022
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1075 kcal
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Fat: 45.24g | Prot: 90.59g | Carbs: 78.98g.
Lunch: Jawara Saus Sambal, Sayur Asem, Jeruk, Kent Protein Kent Store, Putih Telur Matang, Telur Rebus. Snacks/Other: Kacang Ayam Krupuk Bawang, Teh Tawar, Bubur Ayam. more...
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Losing 4.9 kg a Week
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Papa.ibiza's Weight History
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