Weigh In record (no journal entry) for 15 November 2022
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95.8 kg
Lost so far: 15.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1404 kcal
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Fat: 54.96g | Prot: 57.23g | Carbs: 166.89g.
Breakfast: Ярхлеб Хлеб Злаки Plus, Вареное Яйцо, Мёд, Простоквашино Молоко 2,5%. Lunch: Грабли Суп Грибной с Шампиньонами, Ярхлеб Хлеб Злаки Plus, Простоквашино Сметана 20%. Dinner: Простоквашино Молоко 2,5%, Мёд, Волков Вок с Говядиной. more...
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Losing 21.7 kg a Week
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Anutochek's Weight History
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