Weigh In record (no journal entry) for 15 November 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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716 kcal
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Fat: 13.74g | Prot: 10.98g | Carbs: 147.71g.
Breakfast: Ubi Jalar (Manis), Tropicana Slim Gula, Mangga, Buah Naga. Lunch: Bawang Merah, Bawang Putih, Gula Merah, Palmia Margarin, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.5 kg a Week
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rahmawatinoviida's Weight History
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