Weigh In record (no journal entry) for 15 November 2022
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2471 kcal
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Fat: 109.87g | Prot: 146.93g | Carbs: 217.87g.
Breakfast: Nasi Goreng, Telur Goreng, Telur Rebus, Rimbalife Whey Protein. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Cina Chow Mein, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: VECTORLABS Master Whey, Telur Ceplok, Nasi Putih. Snacks/Other: Keripik Kentang. more...
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Losing 6.3 kg a Week
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Rikky Meinus's Weight History
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