Weigh In record (no journal entry) for 14 November 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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920 kcal
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Fat: 23.70g | Prot: 116.98g | Carbs: 57.51g.
Breakfast: Integralmedica Whey 100% Pure, Hortifruti Mamão Formosa. Lunch: Carne de Porco do Lombo Assada. Dinner: Queensberry Geléia de Morango Diet, Trevinho Iogurte Tripla Atitude, Integralmedica Whey 100% Pure, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Porto Alegre Creme de Ricota Light , Kiwi, Itambé Leite Zero Lactose Desnatado Nolac, Integralmedica Whey 100% Pure, Ovo (Inteiro), Clara de Ovo. more...
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Losing 0.6 kg a Week
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