Weigh In record (no journal entry) for 15 November 2022
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53.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1408 kcal
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Fat: 81.33g | Prot: 43.74g | Carbs: 122.77g.
Breakfast: торт. Dinner: Голден Яблоко , Огурец (с Кожурой), Глобус Кукуруза, Глобус Кукуруза, Хлеб Соль Уха из Горбуши с Перловкой. more...
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Losing 2.8 kg a Week
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