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44.4未上廁所
要在開始ph代餐
突破平台期
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44.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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992 kcal
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Fat: 37.19g | Prot: 70.37g | Carbs: 93.21g.
Breakfast: 海綿蛋糕, 瑞穗 全脂鮮乳 (230毫升), 惠幼 黑棗精華露. Lunch: 芭蕉. Dinner: 雞胸肉, 瑞穗 全脂鮮乳 (230毫升), 紅鷹牌 紅燒鰻, Costco 排骨. more...
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Gaining 0.7 kg a Week
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