glauciene s's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

82.9 kg Lost so far: 1.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

542 kcal

Fat: 5.68g | Prot: 12.66g | Carbs: 117.36g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Mangas, Carne de Porco do Lombo Assada, Limonada, Salada de Alface com Vegetais Variados. Snacks/Other: Mangas. more...

3026 kcal

Exercise: Resting - 14 hours and 43 minutes, Hiking - 2 hours, Sleeping - 7 hours, alongamento matinal - 17 minutes. more...

Losing 0.7 kg a Week

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glauciene s's Journal, 14 Nov 22

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glauciene s's Weight History