Weigh In record (no journal entry) for 12 November 2022
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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954 kcal
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Fat: 29.34g | Prot: 38.90g | Carbs: 135.85g.
Breakfast: Pisang, Cumi Goreng, Sawi Putih. Lunch: Telur Rebus, Telur Rebus Lunak, Telur Rebus. Dinner: Kacang Panggang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dadar Gulung, Roti Putih. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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