Weigh In record (no journal entry) for 15 November 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1489 kcal
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Fat: 72.28g | Prot: 108.93g | Carbs: 105.20g.
Breakfast: Tempe Mendoan, Tahu Isi, VECTORLABS Master Whey Lychee Milkshake, Garuda Kacang Telur, Wortel Dimasak, Tahu Kukus. Lunch: Sate Ayam, Keripik Tempe, Tempe Mendoan, VECTORLABS Master Whey Lychee Milkshake. Dinner: Sate Ayam, Tahu Kukus, Chitato Chitato Sapi Panggang, Risoles, Pastel. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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