Weigh In record (no journal entry) for 15 November 2022
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88.3 kg
Lost so far: 8.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1851 kcal
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Fat: 85.99g | Prot: 114.43g | Carbs: 158.02g.
Breakfast: Orang Tua Teh Gelas. Lunch: Bakso Daging Sapi, Uleg Sambal Pedas, Telur Rebus, Ayam Kecap, Sawi Dimasak (dari Segar). Dinner: Uleg Sambal Terasi, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: So Nice Sosis Premium Smoked Bratwurst, Mangga, Matoa, Prochiz Keju Slice. more...
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2494 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 1 hour, Resting - 22 hours. more...
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Gaining 0.3 kg a Week
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Anggraini siswi's Weight History
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