Luprocopio's Journal, 05 Nov 14

Luprocopio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2014

72.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

600 kcal

Fat: 14.83g | Prot: 35.59g | Carbs: 78.39g. Breakfast: Batavo Iogurte Pense Zero Mamão, Panco Panfi Baunilha. Lunch: Mandioca Frita, Camil Feijão Preto, Arroz Branco, Merluza. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luprocopio's Weight History

View Complete History

Luprocopio's Journal, 05 Nov 14

Submit a Comment

Luprocopio's Weight History