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Luprocopio
Journal
05 Nov 14
Luprocopio's Journal, 05 Nov 14
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Weigh In record (no journal entry) for 05 November 2014
72.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2014:
600 kcal
Fat: 14.83g | Prot: 35.59g | Carbs: 78.39g.
Breakfast:
Batavo Iogurte Pense Zero Mamão, Panco Panfi Baunilha.
Lunch:
Mandioca Frita, Camil Feijão Preto, Arroz Branco, Merluza.
more...
2127 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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Luprocopio's Weight History
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