Weigh In record (no journal entry) for 15 November 2022
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77.4 kg
Lost so far: 19.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1011 kcal
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Fat: 17.03g | Prot: 74.03g | Carbs: 138.58g.
Breakfast: Biokul Yogurt Plain, Buah Kiwi, Telur, Greenfields Susu Skim, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Saori Saos Tiram, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Putih. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
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Losing 1.4 kg a Week
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lilouvelee_'s Weight History
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