Weigh In record (no journal entry) for 05 November 2014
|
64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2014:
|
1050 kcal
|
Fat: 18.32g | Prot: 47.03g | Carbs: 180.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, President's Choice 0% Greek Yogurt - Strawberry. more...
|
|
2272 kcal
|
Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|