РыЖуЛяя's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

79.5 kg Lost so far: 25.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

894 kcal

Fat: 33.76g | Prot: 99.25g | Carbs: 37.26g. Breakfast: Energy Diet Капучино. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. Snacks/Other: Огурец (с Кожурой), Жареное Яйцо без Жира, NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. more...

2827 kcal

Exercise: Cross Training - 1 hour, Elliptical - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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РыЖуЛяя's Journal, 15 Nov 22

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РыЖуЛяя's Weight History