Weigh In record (no journal entry) for 14 November 2022
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103 kg
Lost so far: 16 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1987 kcal
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Fat: 89.84g | Prot: 30.29g | Carbs: 282.57g.
Breakfast: Manzanas Fuji, Plátano. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite Vegetal, Garbanzos con Arroz. Dinner: Aceite Vegetal, Dole Lechuga Costina, Palta Hass, Zanahoria, Fruna Tableton. Snacks/Other: Gullón Barquillos de Choco sin Azúcares . more...
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Losing 1.8 kg a Week
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Pocogollo's Weight History
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