Weigh In record (no journal entry) for 14 November 2022
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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784 kcal
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Fat: 38.06g | Prot: 30.06g | Carbs: 82.52g.
Breakfast: Шоколад, Сыр Гауда, Хлебокомбинат Петровский Хлеб Ржаной, Яйцо, Изюм, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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SVvecher's Weight History
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