Weigh In record (no journal entry) for 14 November 2022
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68.5 kg
Lost so far: 31.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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900 kcal
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Fat: 51.59g | Prot: 64.15g | Carbs: 43.53g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Tirol Queijo Mussarela (18g), Sadia Mussarela. Dinner: Frimesa Queijo Mussarela, Sadia Mussarela, Sadia Presunto Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Massa Leve Massa para Pastel. Snacks/Other: Hortifruti Melancia, Laranja Pêra, Keep Light Pizza de Queijo Low Carb. more...
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steady weight
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regina telma's Weight History
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