Weigh In record (no journal entry) for 14 November 2022
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84 kg
Lost so far: 23.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1602 kcal
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Fat: 66.06g | Prot: 83.01g | Carbs: 165.60g.
Breakfast: Galbusera Biscotti Buoni Così, Nero Nobile Nocciolino, Kalos Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, MD Riso Basmati Cotto al Vapore, Cime di Rapa, Grana Padano Parmigiano. Dinner: MD Marmellata di Arancia Amara Bio, MD Riso Basmati Cotto al Vapore, Grana Padano Parmigiano, Vegamo Cotolette di Soia e Frumento, Mulino Bianco Granetti Integrali. Snacks/Other: Mandorle, Cameo Torta della Nonna, Caffè Espresso. more...
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Gaining 0.1 kg a Week
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