insomnia2805's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

59 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

2180 kcal

Fat: 84.27g | Prot: 66.85g | Carbs: 282.37g. Breakfast: Гранола, Belvita Печенье Утреннее Мёд и Фундук , Кофемания Капучино на Кокосовом Молоке . Lunch: ВкусВилл Кутабы с Курицей, ВкусВилл Крем-Суп Грибной . Dinner: Тануки Роллы Филадельфия, Банан. Snacks/Other: Кофемания Капучино на Кокосовом Молоке , Батончик. more...

1951 kcal

Exercise: Cardio - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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insomnia2805's Journal, 14 Nov 22

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